Our assessment is designed to get to know you, your needs and your goals so that we can match you with the perfect trainer, who will then set you up with a highly specialised plan. In order for us to accurately identify your training and nutritional needs, we offer a two part assessment.

Our online questionnaire, found on our members page will be required for us to examine your lifestyle, with reference to your medical history, general health, your current diet plan and exercise routine. We will use this information to establish an understanding of where you are at and if there are any limitations that will need to be considered when organising your training plan.

For the second part of your assessment, you will have an in depth consultation with your expert trainer on Skype. You will be guided through your work regime, food journal, physical state logging and your current training regime by your trainer. The Skype call is also a chance for you to discuss your expectations, motivations and goals so that your trainer can best support you in meeting and exceeding them.

 

The training program; customised for you

Following the assessment, from the information collated your new trainer can tailor a unique, nutritional and fitness training programme for you. Hopefully at this time you will have ironed out any queries you may have had and are raring to go.

Our PTs Live Online workout is planned out to include resistance, repetitions, sets, tempo and rest periods. The six week framework is designed to accurately track your progress and meet concrete short term goals. The full six weeks of workouts will include Cardio, resistance training and active rest sessions.

Customized Nutritional Program 

 We ask every new client to keep a food diary of exactly what is consumed each day, either by using our food calorie calculator or by tracking, using MyFitness Pal. This way we can accurately evaluate your dietary habits and make positive change. We integrate your nutritional plan within your current lifestyle and according to your activity level e.g. walking to work, training, cycling. We take account of your body type, past eating and weight history along with energy and nutritional requirements to suit your body and lifestyle. You'll learn how to eat on your own terms while establishing healthy habits.  

 Your nutritional program is broken down so that you know exactly how much protein, fats, carbohydrates and fibre you need to have in a day and how it will vary on training and non-training days. 

 24/7-email support 

 Motivation is the driving force behind success. You can get it from anywhere, anything, anyone but what is different about us is the consistency, intimacy and energy we put into motivating you.  

Every time your personal trainer is at the other end of the keyboard- they are pushing you, urging you on to hit goal after goal. 

Our 24/7 email service ensures that, should you have a query and your personal trainer is not available, another trainer with the same extensive industry knowledge will get back to you as soon as they can. 

 You Own Personal login 

Your personal log allows yourself and your trainer to upload and update your files and track progression. This will ensure that you and your trainer are constantly on the same page.  

 Welcome Pack 

Your Welcome pack will be sent to your door, providing you with a diet log book, training log book and T-shirt. Whether you’re looking to pile on the muscle, tone up or lose weight; whatever your goal, you don’t want that T-shirt to fit by the end of the year.  

Skype Video consultation 

We meet all of our clients on Skype to provide a more intimate relationship, based on care and trust. From our consultations you will see a demonstration of professionalism, enthusiasm and knowledge. We love hearing what drives you because your motivation is our motivation.  

 Detailed Supplement Protocol designed for you 

Supplements have evolved since the days where Whey Protein sat alone on the shelves of Sports Shops. Supplements have grown into a specialist market and one that is difficult to navigate. We know the market inside out, the food supplements that match your needs and we will map out a supplementation programme that maximises your progress and promotes your best health.  

Weekly Feedback on progress 

Every week, trainers will provide you with feedback on your training and nutrition. Through this and your daily email correspondence, you will be able to figure out what has been working and what hasn’t with the diet and training plan. This should be an opportunity to reflect on your weeks achievements as much as it is a chance to discuss changes.  

Master Grocery List 

Your trainer will create a shopping list based on the information they will gather from the assessment. Your grocery list will be designed with your goal in mind, ensuring that you buy the correct food to give you the best chance of achieving your goals . We will change the way you see food. 

 Social Community  

You will be invited to join our private Facebook and Twitter groups, where you will be welcomed by our exceptionally friendly online community. These are great platforms for sharing progression pictures to motivate each other and chat about shared experiences. 

We feel that our bespoke offering represents fantastic value for money considering our industry expertise and know- how, our attention to detail and the effort we put into improving the fitness and lives of people like you.

OUR PACKAGES

Bronze Pack

Bronze Pack

3 months training program
  • Customized Training Program
  • Customized Nutritional Program every 4 weeks
  • 6 weeks Training Program
  • 24/7 Email Support
  • 30 Minute Skype Video Consultation
  • Free Local Event & Social Community
  • Personal Member Log In
  • Minimum 3 month contract

£ 75.00/ Month

Enroll Now
Silver Pack

Silver Pack

3 months training program
  • Customized Training Program
  • Customized Nutritional Program Every 4 Weeks
  • 6 weeks training program
  • 24/7 Email Support
  • 30 Minute Skype Video consultation
  • Welcome Pack – Sent To You
  • Detailed Supplement Protocol Designed For You
  • Smart Shop Grocery List
  • Personal Member Log In
  • Free Local Event & Social Community
  • Minimum 3 month contract

£ 85.00/ Month

Enroll Now
Gold Pack

Gold Pack

3 months training program
  • Customized Training Program
  • Customized Nutritional Program Every 4 Weeks
  • 6 weeks training program
  • 24/7 Email Support
  • 45 Minute Skype Video consultation
  • Weekly Feedback on progress
  • Tailored Nutrition Packages To Suit Your Lifestyle
  • Welcome Pack – Sent To You
  • Detailed Supplement Protocol Designed For You
  • Smart Shop Grocery List
  • Free Local Event & Social Community
  • Personal Member Log In
  • Minimum 3 Month Contract

£ 100.00/ Month

Enroll Now
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