Can you use weight training purely for fat loss, with no annoying cardio at all? absolutely, despite what you’ve been taught.
Exercise and Your Metabolism, and, Well, You
It has been proven that after weight training, your metabolism can be working extra-hard for up to 36 hours after your workout, meaning you burn more, faster, speeding up your weight loss process by leaps and bounds. Now multiply that out over a year’s time.
Following a typical moderate session utilizing cardio training, you may lose an extra 40-80 calories in a period. Same for aerobics, it would take an incredibly long time, and an extreme amount of work for mediocre results.
Your Metabolism is Best with Weight Training
Weight training will allow you to build up your muscle mass – which will then cause your metabolic rate to stay much higher at a resting rate, meaning you burn weight faster.
Drawing up a short, simple answer – the more muscle, the higher the metabolic rate your body maintains. The conversion of fat to muscle is key as well, as muscle keeps tone and stays much longer.
Your Perfect Body Through Weights
Cardio training, as we all know, does not help in reshaping your body, it simply rids of the excess fat we store. You are left with a smaller version of what you started with – the use of weight training causes the loss of only fat, not the beneficial parts that you lose during cardio training, enhancing the curves of your body, tonging them into the sexy love-groves you desire.
Women are taught that their bodies are incapable of developing a high degree of muscular buildup and toning - that couldn’t be further than the truth. We have all seen female bodybuilders – such results are possible.
Lifting weights brings up the metabolic rate in our bodies, creating a better capacity for burning fat. That is a great thing.
With weight training, you develop both weight loss and tone, a win-win.
Cardio and Carbs
It is true, you can burn more calories during a cardio session than in a weight lifting session – however, if you burn anywhere between 500 and 1000 calories, it will help you reach your goal – 3500 calories are needed to be burned in order to lose one pound of body fat.
Weight training may not burn as many calories in a short amount of time, the overall loss benefits that build up over time outweigh cardio.
Cardio and Your General Health
You don’t need to get rid of Cardio, it is critical to your health; however, you should be putting forward the effort in weight training just as much as cardio. Not doing so will severely limit your weight loss capabilities.